Chill Out and Colour In: Healing Journal

The official healing and creative companion to the bestselling Self-Help book, Chill Out and Cheer Up: A Ten-Step Guide.

Continue your journey to total self-love with this healing journal of inspiring prompts, mantras, and practices.

The only journal that will get you reflecting, colouring, crying, laughing, and loving:

✓ Master the art of self-discovery, self-care, activating your inner healer, reducing anxiety, and loving yourself.

✓ Each well-designed spread contains supportive prompts and exercises with inspirational quotes to encourage reflection.

✓Personalised mantras to shift your mindset to gratitude.

✓Double as a colouring book to promote further relaxation.

✓Overcome what's holding you back―navigate your emotions.

Perfect for you if:

• You’re ready to transform your daily routine rooted in love.

• You want to be calmer and more emotionally intelligent.

• You crave confidence and habits that bring peace, focus, and joy.

With guided prompts and mindful colouring, you attune to love.

Through self-care and reflection, you’ll learn to be more aware, take care, and create space for healing.

Whether on a healing journey or seeking a mindful escape, this journal is your space to reflect, colour, and cultivate self-love.